Yoga Therapy with Kaitlin Faye Heavin

Work one-on-one with Kaitlin Faye Heavin, one of only two certified yoga therapists in Nebraska, for a deeply personalized healing experience that blends movement, breath, and stillness. These sessions are designed to reduce stress and pain, restore balance, and help you reconnect with your body’s innate wisdom.

Through customized plans and hands-on support, Kaitlin meets you exactly where you are — addressing your unique needs and limitations with compassion and care. This one-on-one setting offers space to explore the connection between body and mind while building long-term resilience and self-trust.

• Personalized yoga therapy assessments
• Breath-centered movement for chronic pain, anxiety, and trauma recovery
• Somatic tools for nervous system regulation
• Support for neurological, hormonal, or stress-related imbalances 
• Meditation, breathwork, and guided self-inquiry

• Reduce chronic pain and tension
• Calm the nervous system and build emotional resilience
• Improve mobility, sleep, and overall well-being
• Receive personalized, trauma-informed support
• Reconnect to your body with compassion and clarity

Partner with Erin—an experienced coach with over 25 years in functional movement, women’s wellness, and somatic practices—for high-touch, personalized coaching that meets you where you are.

These one-on-one sessions blend strength training, cyclical awareness, and nervous system support to help you move with intention, build sustainable strength, and trust your body’s signals. Erin’s approach is ideal for women ready to let go of the “no pain, no gain” mindset and embrace empowered, body-led movement. Learn to move with your body, advocate for your needs, and step into strength that honors your whole self.

• Functional movement & strength training
• Loaded yoga & intelligent mobility work
• Cycle syncing for hormonal harmony
• Nervous system-informed practices
• Coaching on embodied self-leadership & intuitive movement

• Build strength that supports real-life demands
• Improve pelvic health, posture, and joint function
• Feel energized—not depleted—by your workouts
• Learn to lead from your body, not against it
• Cultivate a sustainable, empowering wellness rhythm