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About Warrior Sanctuary Omaha
Our Philosophy
At Warrior Sanctuary, we believe strength and healing are not opposites—they’re sacred partners. We merge science and soul to guide you toward embodied vitality, balancing discipline with restoration, power with softness, and structure with intuition. This is movement medicine for the whole self.
Our Sangha (सङ्घ)
Sangha means “community,” and at Warrior Sanctuary, that community is everything. We’re a sanctuary for those seeking connection, courage, and transformation—without judgment or pressure. You’ll find a space of support, belonging, and deep personal exploration, whether online or in person.
Our Mission
Our mission is to help driven humans embody their power through intentional movement, nervous system nourishment, and sustainable wellness. We exist to rewrite the narrative around fitness and healing—one grounded in self-leadership, body literacy, and deep care.
Meet our Kula (कुल)
Our team of experienced and certified practitioners brings a rich blend of expertise in yoga therapy, functional movement, holistic wellness, and women's health. Rooted in compassion and grounded in science, each teacher offers a personalized, intuitive approach that honors the unique needs of every body. Whether you're stepping into class for the first time or deepening a lifelong practice, our instructors provide thoughtful guidance, skillful modifications, and a supportive space to explore movement, breath, and healing.
Our In-studio Classes
Our in-studio offerings blend yoga therapy, functional movement, breathwork, and strength training in a trauma-informed, deeply supportive setting. These classes are designed to be accessible, empowering, and rooted in evidence-based practices that support real-life vitality.
Our On-Demand Library & App
Our digital subscription opens July 6, offering a curated library of movement, nervous system, and wellness practices accessible anytime, anywhere. Whether you're at home or traveling, our app (coming soon) will keep you supported on your path with thoughtful, cyclical, and seasonal content.
Our Story - Our Roots
Warrior Sanctuary was born from the fusion of two practices—those of Erin Tomaso and Kaitlin Faye Heavin—who combined their expertise in yoga therapy, functional movement, and Ayurvedic healing to create a sanctuary for sustainable wellness. It’s a space where evidence-based practices and ancient wisdom meet, and where transformation is nurtured, not forced.
Our Approach
What makes us different? We don’t do one-size-fits-all. Our approach is personalized, body-literate, cycle-informed, and rooted in nervous system regulation. We offer support across every season of life with programs that are inclusive, thoughtful, and deeply effective.