About Warrior Sanctuary Omaha
🌀Hi, I'm Kaitlin - Co-Founder
🦋 I believe every body has the capacity to heal and flourish when met with curiosity, care, and clarity. Through an integrative approach that blends movement, breath, strength, and lifestyle, I help clients regain confidence, resilience, and a deeper connection to their bodies.
🔥Hi, I'm Erin - Co-Founder
🌱 I believe...
Real power doesn’t come from doing more—
It comes from leading yourself with wisdom.
It comes from building strength that fuels you—not depletes you.
This is the heart of how I coach.
💫 I help high-performing women step out of stress and exhaustion and into their full power—body, mind, and spirit.
Not by working harder, but by working smarter with their body’s natural rhythms.
❣️Our Vision
We envision a world where strength and healing are no longer at odds — where driven individuals embrace movement as medicine and power as something they embody, not something they chase. Warrior Sanctuary stands as a home for those ready to step off the path of burnout and into a new era of embodied leadership, self-trust, and holistic resilience.
💚Our Mission
At Warrior Sanctuary, we guide driven humans to embody their power through purposeful movement, nervous system nourishment, and the art of balancing strength with softness. Our space honors both fierce discipline and deep restoration, offering a new path to embodied strength—one that doesn’t come at the cost of well-being. We exist to rewrite the narrative around fitness and healing—one grounded in self-leadership, body literacy, and deep care.
Our Story🌱 Our Roots
Warrior Sanctuary was born from the union of two lifelong paths—one rooted in yoga therapy, the other in functional movement and self-leadership.
Erin Tomaso and Kaitlin Faye Heavin came together with a shared vision: to create a space where healing doesn’t mean stopping and strength doesn’t mean suffering. Drawing from decades of experience in movement science, yoga, nervous system healing, and holistic health, they set out to build a sanctuary that would bridge the gaps between fitness and recovery, discipline and intuition, science and soul.
🔥 Our Evolution
What started as two individual practices became a shared mission to rewrite the wellness narrative—especially for those left behind by mainstream health and fitness practices.
We’ve grown from a collaborative idea to a living, breathing container for transformation. Warrior Sanctuary is now a hybrid community offering in-studio classes, 1:1 coaching, digital resources, and immersive experiences. Whether someone joins us online or in person, our approach is always high-touch, trauma-informed, and evidence-based—designed to meet each person exactly where they are.
✨Our Approach
What makes us different? We don’t do one-size-fits-all. Our approach is personalized, body-literate, cycle-informed, and rooted in nervous system regulation. We offer support across every season of life with programs that are inclusive, thoughtful, and deeply effective.
🌟 The Results
Our community is filled with women and humans of all identities who are reclaiming their bodies, building sustainable strength, and leading from a place of embodied power.
Clients come to us burned out, stuck, or simply seeking something deeper—and they leave with renewed energy, inner stability, and a toolkit they can use for life. The results we care about are not just aesthetic or performance-based; they’re about how you feel in your body, how you show up in your life, and how you lead from within.