About Warrior Sanctuary Omaha
Meet our Kula (कुल)
Our team of experienced and certified practitioners brings a rich blend of expertise in yoga therapy, functional movement, holistic wellness, and women's health. Rooted in compassion and grounded in science, each teacher offers a personalized, intuitive approach that honors the unique needs of every body. Whether you're stepping into class for the first time or deepening a lifelong practice, our instructors provide thoughtful guidance, skillful modifications, and a supportive space to explore movement, breath, and healing.
Hi, I'm Kaitlin
🦋 I believe every body has the capacity to heal and flourish when met with curiosity, care, and clarity. Through an integrative approach that blends movement, breath, strength, and lifestyle, I help clients regain confidence, resilience, and a deeper connection to their bodies.
Hi, I'm Erin
🌱 I believe...
Real power doesn’t come from doing more—
It comes from leading yourself with wisdom.
It comes from building strength that fuels you—not depletes you.
This is the heart of how I coach.
💫 I help high-performing women step out of stress and exhaustion and into their full power—body, mind, and spirit.
Not by working harder, but by working smarter with their body’s natural rhythms.
Our In-studio Classes
Our in-studio offerings blend yoga therapy, functional movement, breathwork, and strength training in a trauma-informed, deeply supportive setting. These classes are designed to be accessible, empowering, and rooted in evidence-based practices that support real-life vitality.
Our On-Demand Library & App
Our digital subscription offers a curated library of movement, nervous system, and wellness practices accessible anytime, anywhere. Whether you're at home or traveling, our app (coming soon) will keep you supported on your path with thoughtful, cyclical, and seasonal content.
Our Mission
At Warrior Sanctuary, we guide driven humans to embody their power through purposeful movement, nervous system nourishment, and the art of balancing strength with softness. Our space honors both fierce discipline and deep restoration, offering a new path to embodied strength—one that doesn’t come at the cost of well-being. We exist to rewrite the narrative around fitness and healing—one grounded in self-leadership, body literacy, and deep care.
Our Sangha (सङ्घ)
Sangha means “community,” and at Warrior Sanctuary, that community is everything. We’re a sanctuary for those seeking connection, courage, and transformation—without judgment or pressure. You’ll find a space of support, belonging, and deep personal exploration, whether online or in person.
Our Vision
We envision a world where strength and healing are no longer at odds — where driven individuals embrace movement as medicine and power as something they embody, not something they chase. Warrior Sanctuary stands as a home for those ready to step off the path of burnout and into a new era of embodied leadership, self-trust, and holistic resilience.
Our Story - Our Roots
Warrior Sanctuary was born from the fusion of Erin Tomaso’s embodied strength and nervous system wisdom with Kaitlin Faye Heavin’s intuitive yoga therapy, Ayurvedic healing, and soul-led movement. Together, we’ve created a sanctuary for sustainable wellness. A space where evidence-based practices and ancient wisdom meet, and where transformation is nurtured, not forced —offering deep healing, fierce empowerment, and embodied transformation.
Our Approach
What makes us different? We don’t do one-size-fits-all. Our approach is personalized, body-literate, cycle-informed, and rooted in nervous system regulation. We offer support across every season of life with programs that are inclusive, thoughtful, and deeply effective.