Rebuild Your Foundation with Pelvic Power
What This Is
Pelvic Power is a transformational workshop series + community.
Each 120-minute workshop stands alone (so you can join anytime), yet together they create a cycle of healing and strength that supports you in every season of life.
Unlike quick-fix YouTube videos or TikTok workouts, Pelvic Power addresses pelvic health at the root — not just symptoms. We go beyond Kegels, connecting your feet, hips, jaw, breath, and nervous system into a whole-body approach.
With Pelvic Power, you’ll gain tools for:
• Easing back, hip, and pelvic pain
• Supporting postpartum healing and core recovery
• Reducing leaks when you laugh, sneeze, or squat
• Restoring strength & stability for active women
• Reconnecting to pleasure, confidence & body wisdom
Seasonal Themes / Workshop Rotation
Season - Theme - Workshop Focus
Spring – Awaken & Strengthen (Expansion)
Renewal & capacity building
Functional strength for core/hips/back, vitality & confidence, progressive stability
Summer – Embody & Express (Flow & Embodiment)
Movement, pleasure & joyful expression
Mobility + flow, cyclical living, sexual wellness, creativity + body confidence
Fall – Root & Rebuild (Grounding & Foundations)
Stability, rooting after summer, restoring balance
Posture & breath, foundational pelvic alignment, nervous system grounding, core + pelvic floor basics (“why kegels aren’t enough”)
Winter – Rest & Restore (Deep Restoration)
Releasing tension, inner strength, gentler practice
Hips, low back release, restorative yoga & breathwork, gentle stability, “holding vs letting go”
Workshop Structure
Each workshop (~120 minutes) includes:
- Education + myth-busting (~20 min)
- Embodied practice: yoga, functional movement & breathwork (40-60 min)
- Integration Circle: reflection, Q&A & community connection (15 min)
- Take-home toolkit: video flows, journal prompt & daily movement practices
Who This Is For
If you’ve ever felt:
- Leaks, pressure, or discomfort during daily life or workouts
- Tight hips, low back pain, jaw tension, or posture/drift problems
- Disconnection from core strength, breath, or sense of feminine power
- Frustration from “quick fixes” or generic workouts that don’t offer lasting change
...then Pelvic Power will change how you move forever.
What You’ll Learn
Across 12 workshops, you’ll experience a full spectrum of approaches to pelvic floor health—building depth, confidence, and an embodied understanding of your core power.
We’ll explore, experience, and integrate topics such as:
- Functional Core Foundations: Strengthen your feet, hips, and breath patterns
- Pelvic Floor Mobility & Strength: Move beyond Kegels with integrated whole-body training
- Jaw-Pelvis Connection: Release deep tension holding you back
- Posture & Stability: Functional kettlebell and yoga-based drills
- Sensation Awareness & Presence: Train your brain and body to work together
- Deep foundation + whole-body awareness (movement, breath, alignment)
- Progressive strength + mobility to support living fully (without fear of leaks or pain)
- Nervous system reset & energetic restoration
- Access to feminine embodiment & womb wisdom
- Flexible entry: attend a single workshop or commit to the full seasonal/yearly path
Why Pelvic Power Works
Pelvic Power works because it integrates the whole body and nervous system instead of isolating one muscle group.
By syncing your movement with seasonal rhythms, we honor the body’s natural cycles of grounding, releasing, strengthening, and expressing. This makes the results more sustainable, holistic, and deeply empowering.
This isn’t about perfection. It’s about power that’s felt — inside and out.
Results You Can Expect
- Move without fear of leaks or pressure
- Improve balance, hip mobility, and posture
- Feel grounded, stable, and fully present in your body
- Reconnect with sensation and pleasure in daily life
- Build lasting strength that supports your lifestyle
Why This Workshop Series Is Unique
- You can join anytime — no need to wait for a start date or progress through only by cohort.
- Workshops built on a seasonal rhythm: the body’s natural need for grounding, expansion, rest, and expression.
- Hybrid delivery + strong digital support: For those who want both live and on-demand materials.
- Focus on breath, nervous system, and embodied energy — not just muscles or strength.
- Includes community + optional coaching for deeper results and personal care.
- Reconnect with sensation and pleasure in daily life
- Build lasting strength that supports your lifestyle
When & Where
- 1st Tuesday of every month - 5:45pm
- In collaboration with Omaha Ob-gyn & Associates
https://www.omahaobgyn.com/locations/west-omaha-office.html" rel="noopener" target="_blank"> 16909 Lakeside Hills Ct. - Suite 201
Omaha NE 68130
Workshop Options
Option - What You Get - Best For
Single Workshop
One live 120-min workshop + take-home flow & journal prompt
Try it out - Address one pain point
Seasonal Pass
3 workshops (Fall, Winter, Spring, or Summer) + handouts + bonus content
Focused reset aligned with your body’s needs
Full Year Membership
All 12 workshops + private online community (flows, prompts, forum) + bonus workshops/resources
Sustainable transformation & ongoing support
Private Coaching Add-On
Optional 1:1 sessions to personalize your journey
Extra accountability & deeper results
Ready to Reclaim Your Pelvic Power?
Drop-In Live Class (Omaha area only)
Drop-In Live Class (Omaha area only)
Drop-In Live Class (Omaha area only)
Access to one live workshop + handout/video recap
@Omaha OBGYN
Associates - Lakeside Hospital
One Season
Drop-In Live Class (Omaha area only)
Drop-In Live Class (Omaha area only)
3 Live/Recorded workshops in 1 season + videos/flows for that season
@Omaha OBGYN
Associates - Lakeside Hospital
Full Hybrid Program (Most Popular)
Drop-In Live Class (Omaha area only)
Full Hybrid Program (Most Popular)
All 12 workshops/year + Private Digital Community (weekly video flow bonus, journal prompts, forum, extra movement practices, & more)
@Omaha OBGYN
Associates - Lakeside Hospital + On Demand
Every Season Brings Unique Support for Your Body
Upcoming Workshops (Fall 2025)
September (Masterclass): Pelvic Health Myths Busted — Why Kegels aren’t enough + tools for real pelvic power.
October 7th Workshop: Breath, Posture & Nervous System Reset — Release tension patterns, improve alignment, and reclaim ease in your daily movement.
November 4th Workshop: Core & Connection: Building from the Ground Up — Rebuild strength & stability through feet, hips, and core integration.