Pelvic Power: Strength, Presence, & Confidence
Your pelvic floor is more than muscles — it’s the foundation of your strength, stability, & vitality
If you’ve ever experienced leaks, pressure, low back pain, jaw tension, or disconnection from your core and pleasure, you’re not alone. These are signals — not life sentences. The truth? You’ve likely never been shown how to train your pelvic floor as part of your whole body, not just with isolated Kegels.
Rebuild Your Foundation with Pelvic Power
Pelvic Power is a progressive, hybrid 6-week program designed to integrate functional movement, yoga, kettlebell foundations, and nervous system regulation to restore balance, release hidden tension, and reconnect you deeply to your body’s wisdom.
We go beyond Kegels — teaching you to connect your feet, hips, jaw, and breath into a resilient, confident core that supports you in every season of life.
Who This Is For
If you’ve ever felt:
- Leaks or pressure during workouts or daily activities
- Tight hips, aching low back, or jaw tension
- Disconnection from your core or pleasure
- Frustrated that “just do kegels” never worked
...then Pelvic Power will change how you move forever.
What You’ll Learn
- Functional Core Foundations: Strengthen your feet, hips, and breath patterns
- Pelvic Floor Mobility & Strength: Move beyond Kegels with integrated whole-body training
- Jaw-Pelvis Connection: Release deep tension holding you back
- Posture & Stability: Functional kettlebell and yoga-based drills
- Sensation Awareness & Presence: Train your brain and body to work together
Why Pelvic Power Works
Training your pelvic floor as part of your deep core system — connecting feet, hips, breath, and jaw — means you’re not just fixing symptoms. You’re rebuilding stability, reclaiming pleasure, and awakening your body’s confidence.
This isn’t about perfection.
It’s about power that’s felt — inside and out.
Results You Can Expect
- Move without fear of leaks or pressure
- Improve balance, hip mobility, and posture
- Feel grounded, stable, and fully present in your body
- Reconnect with sensation and pleasure in daily life
- Build lasting strength that supports your lifestyle
When & Where
- Thursdays - 6-7pm
- Omaha Ob-gyn & Associates
https://www.omahaobgyn.com/locations/west-omaha-office.html" rel="noopener" target="_blank"> 16909 Lakeside Hills Ct. - Suite 201
Omaha NE 68130
Ready to Reclaim Your Pelvic Power?
Drop-In Live Class (Omaha area only)
Drop-In Live Class (Omaha area only)
Drop-In Live Class (Omaha area only)
Live class drop-in
Class offered @Omaha OBGYN
Associates - Lakeside Hospital
6 Weeks - Live Class - Package
Drop-In Live Class (Omaha area only)
Drop-In Live Class (Omaha area only)
6 Live/Virtual classes in 6 weeks
Class offered @Omaha OBGYN
Associates - Lakeside Hospital
Full Hybrid Program (Most Popular)
Drop-In Live Class (Omaha area only)
Full Hybrid Program (Most Popular)
All live classes (in-person or virtual), on-demand replay library, private community access, bonus resources and workshops.
