The Two Paths
Pelvic Power Hour
Pelvic Power Workshops
Pelvic Power Workshops
Movement. Support. Practice.
Saturdays | 10:30 AM · With Erin Tomaso | Midwest Movement Elkhorn, NE
A functional fitness approach to pelvic health blending yoga posture principles, breath mechanics, core and hip stability, and nervous-system-aware strength.
Fitness that honors how the pelvic floor actually works and builds coordinated strength that supports everyday movement.
A weekly 60-minute movement class that helps you:
- stabilize your core and pelvic floor with breath-led movement
- ease tension and improve posture
- build strength that feels supportive, not taxing
- connect to your body week to week
Best for: consistent movement support, mobility, de-stress days, community movement
Pricing:
💸 $20 Drop-In | $108 for 6 classes
Pelvic Power Workshops
Pelvic Power Workshops
Pelvic Power Workshops
Education. Depth. Integration.
1st Tuesdays | 5:45 PM · With Erin Tomaso | Omaha OBGYN & Associates- Lakeside Omaha, NE
A monthly 120-minute immersive experience where you:
- dig deep into breath + nervous system regulation
- learn how posture, fascia, and core interplay with pelvic health
- release patterns, rebuild strength, and restore confidence
- explore seasonal themes aligned with how bodies actually shift
Best for: long-lasting change, myth-busting, trauma-aware education, embodiment
Upcoming:
📅 Feb 4 — Awaken the Core (Spring Preview)
📅 Mar 4 — Strength in Motion (Spring Forward)
Pricing:
💸 $75
Pelvic Power Hour - Details + Benefits
Pelvic Power Hour: Ongoing Movement & Support
This weekly class meets you where you are, and helps your body stay there — connected, balanced, and moving with ease.
Each session blends:
- breath-led functional movement
- core + pelvic floor coordination
- posture refinement
- strength with softness
- nervous system regulation through movement
You’ll leave feeling grounded, capable, and calm — ready for your day or week with less tension and more presence.
Saturdays | 10:30 AM · With Erin Tomaso | Midwest Movement Elkhorn, NE
Pricing: $20 Drop-In | $108 for 6 classes
Pelvic Power Workshops - Details + Seasonal Flow
Pelvic Power Workshops: Deep Dives for Real Change
Once a month, we step deeper. Each holistic pelvic floor support workshop explores a theme through education, movement, breath, and reflection — so you don’t just feel better, you understand better.
Seasonal Approaches:
Spring – Awaken & Strengthen (Expansion)
Renewal & capacity building
Functional strength for core/hips/back, vitality & confidence, progressive stability
Summer – Embody & Express (Flow & Embodiment)
Movement, pleasure & joyful expression
Mobility + flow, cyclical living, sexual wellness, creativity + body confidence
Fall – Root & Rebuild (Grounding & Foundations)
Stability, rooting after summer, restoring balance
Posture & breath, foundational pelvic alignment, nervous system grounding, core + pelvic floor basics (“why kegels aren’t enough”)
Winter – Rest & Restore (Deep Restoration)
Releasing tension, inner strength, gentler practice
Hips, low back release, restorative yoga & breathwork, gentle stability, “holding vs letting go”
Why workshops help:
- Education that rewires old patterns
- Context for why you’ve felt the way you have
- Tools that translate into daily movement
- Seasonal coherence (your body follows rhythms too)
1st Tuesdays | 5:45 PM · With Erin Tomaso | Omaha OBGYN & Associates- Lakeside - Omaha, NE
Which One Is Right for Me?
Q: I’m not very flexible - can I come?
A: Absolutely! Everything is accessible and customized to YOU.
Q: Do I have to go to all workshops?
A: No — each stands alone. But the deeper your participation, the richer the results.
Q: I do workouts already - is this different?
A: Yes - this focuses on integration, posture, nervous system, and pelvic floor coordination, not just strength or reps.
Q: Can I take classes and workshops?
A: Yes - that’s the recommended path for transformation.