Hi, I’m Erin. So glad you’re here.
I know what it means to do all the things—
To push hard in business, in fitness, in life.
To believe that strength means more reps, more hours, more effort.
I lived that.
I built my body, my career, my life around proving I was strong.
But beneath the muscle, discipline, and drive…
I was burning out.
Losing myself.
And the world kept telling me to push harder.
Then I found something different.
Through movement, breath, and deep self-connection, I discovered:
Real power doesn’t come from doing more—
It comes from leading yourself with wisdom.
It comes from building strength that fuels you—not depletes you.
This is the heart of how I coach.
💫 I help high-performing women step out of stress and exhaustion and into their full power—body, mind, and spirit.
Not by working harder, but by working smarter with their body’s natural rhythms.
🔥 When you work with me, you will:
✅ Build true strength—not just in your body, but in your mind and heart
✅ Balance ambition with restoration so you can lead with energy and presence
✅ Reconnect with your body as an ally, not an enemy
✅ Step into self-leadership and embodied power—beyond burnout
This isn’t just fitness.
It’s a return to your fullest strength, vitality, and feminine power.
💛 If you’re ready to break free from burnout and redefine what strong really means—let’s connect.
The Feminine Fire Method™ Programs
🧘♀️Pelvic Power Workshop Series (Seasonal Pelvic Floor + Core Training)
This is where most women begin.
Pelvic Power is where most women begin their journey. This monthly seasonal workshop series blends functional movement, yoga, breathwork, and nervous system practices to reconnect you with your body’s wisdom.
In collaboration with Omaha OBGYN & Associates you’ll learn why kegels alone aren’t enough, how your pelvic floor connects to your hips, jaw, posture, and energy, and how to create strength that adapts with each season of life. Each workshop stands alone, yet across the year you’ll experience a cyclical journey of restoration, strength, release, and flow.
→ Perfect if you’re healing leaks, back pain, hip instability, or disconnection — and want to reclaim confidence, feminine embodiment, and core strength naturally.
Loaded Yoga -Embodied Strength & Mobility Practice-
A unique blend of yoga and strength
Loaded Yoga blends yoga postures, breath practices, kettlebells and functional movement for a practice that builds strength, mobility, and nervous system resilience. Unlike a traditional yoga class, this practice adapts to the seasons — balancing grounding, restoration, strength, and flow depending on the time of year.
It’s the ideal complement to Pelvic Power or Strength & Flow, helping you integrate seasonal embodiment into your weekly rhythm.
→ Perfect for women who want a consistent class that blends yoga, strength, and feminine embodiment.
Day/Time: Mondays 6-7pmcst
Location: Karma Yoga Omaha 156th/Dodge (register via Warrior Sanctuary Omaha)
*Hybrid Option online*
Strength in Flow State 8-weeks
Strength in Flow State is where powerful, functional movement meets nervous system calm. This 8-week small-group journey helps women rebuild strength, mobility, and confidence without the burnout cycle. You’ll train with kettlebells, mobility, and yoga-inspired flow while learning the foundations of body awareness, seasonal alignment, and stress-resilient strength. It’s designed for the woman who wants to feel strong again - without having to dive into deep embodiment work just yet.
This is the stepping stone into deeper transformation.
Feminine Fire Method™ - 12-Week High-Touch 1:1 Coaching
The Feminine Fire Method™ is my signature, high-touch 1:1 coaching experience for the woman ready for full-body, full-life transformation. Through functional movement, nervous system regulation, feminine embodiment, cycle syncing, leadership practices, and seasonal alignment, you’ll rebuild strength, presence, and power from the inside out. This is where science meets soul, where healing meets leadership, and where women learn to move like women again.
If you’re craving deep support, structure, and a reclamation of your inner fire - this is your space.
Benefits of 1:1 coaching...
Feminine Fire Method™️
A Holistic Pathway to Strength, Body Wisdom & Embodied Feminine Leadership
The Feminine Fire Method™ is the signature approach behind Erin Tomaso and the Fiercely Feminine Podcast.
It was born from the belief that true strength isn’t about hustle or perfection—
It’s about coming home to your body, your rhythm, and your innate wisdom.
This method is designed for women navigating layered life transitions—career shifts, parenting, menstrual changes, perimenopause, and beyond. It weaves functional movement, cycle awareness, nervous system regulation, and self-leadership into powerful, sustainable rituals.
This is not just a method.
🔥 This is a reclamation.
🌟 Why It Matters
Most women are told to disconnect:
—to ignore pain
—to override fatigue
—to hustle harder
—to earn worth through depletion
The Feminine Fire Method™ offers another path: one of sovereignty, softness, and strength.
Because when a woman learns to move in rhythm with her body, she doesn’t just feel better—
She leads better.
She loves deeper.
She lives more fully.
🌀 The Core Elements
🔻 Functional Feminine Movement
Strength and mobility training (including kettlebells, yoga, and breath-led flows) that supports your metabolism, pelvic health, and graceful aging.
🔻 Nervous System Regulation
Somatic practices, breathwork, and restorative rhythms to build resilience, calm, and clarity—your antidote to modern stress.
🔻 Cycle Syncing + Seasonal Living
Align movement, nutrition, and rest with your hormonal phases and nature’s rhythms for sustainable energy and hormone balance.
🔻 Womb-Centered Wisdom
Reclaim your sensuality, creativity, and body intuition through embodied rituals, self-love practices, and inner archetype exploration.
🔻 Mindset & Self-Leadership
Create unshakable inner strength through nervous system-informed mindset work. Rewrite the old rules. Reclaim your story.
🔻Pleasure + Power Activation
Destigmatize pleasure and self-love. Cultivate your inner fire and learn to lead from your body, not just your brain.
*Presence is the gateway—when you slow down enough to feel, you reclaim the ability to choose, to trust, and to ignite from within.
🔻 The Power of Presence
Reclaim the art of slowing down. Presence isn’t passivity—it’s radical self-leadership. In a world that rushes women into urgency and overdrive, choosing to pause, feel, and attune becomes an act of rebellion and embodiment. Presence deepens intuition, amplifies joy, and anchors you in your body’s truth.
This is for you if...
- Tired of performative fitness and quick-fix wellness
- Craving a relationship with her body that is trusting, joyful, and intuitive
- Ready to honor her season of life—whether that’s motherhood, menopause, or reinvention
- Longing to feel lit up by her life again, in body and spirit
- Open to healing from the inside out—with rhythm, presence, and radical self-devotion
Whether you’re a high-performing woman balancing career and caregiving or simply seeking a deeper connection to yourself— The Feminine Fire Method™ meets you where you are and walks you home to who you’ve always been.
❤️🔥 Your Fire Is Sacred.
This method is your invitation to move in rhythm with it— to Root. Reconnect. Rise.