Hi, I’m Erin. So glad you’re here.
I know what it means to do all the things—
To push hard in business, in fitness, in life.
To believe that strength means more reps, more hours, more effort.
I lived that.
I built my body, my career, my life around proving I was strong.
But beneath the muscle, discipline, and drive…
I was burning out.
Losing myself.
And the world kept telling me to push harder.
Then I found something different.
Through movement, breath, and deep self-connection, I discovered:
Real power doesn’t come from doing more—
It comes from leading yourself with wisdom.
It comes from building strength that fuels you—not depletes you.
This is the heart of how I coach.
💫 I help high-performing women step out of stress and exhaustion and into their full power—body, mind, and spirit.
Not by working harder, but by working smarter with their body’s natural rhythms.
🔥 When you work with me, you will:
✅ Build true strength—not just in your body, but in your mind and heart
✅ Balance ambition with restoration so you can lead with energy and presence
✅ Reconnect with your body as an ally, not an enemy
✅ Step into self-leadership and embodied power—beyond burnout
This isn’t just fitness.
It’s a return to your fullest strength, vitality, and feminine power.
💛 If you’re ready to break free from burnout and redefine what strong really means—let’s connect.
The Feminine Fire Method™
🦋 A Holistic Pathway to Strength, Body Wisdom & Embodied Feminine Leadership
The Feminine Fire Method™ is the signature approach behind Erin Tomaso Coaching and the Fiercely Feminine Podcast. It was born from the belief that true strength isn’t about hustle or perfection—it’s about coming home to your body, your rhythm, and your innate wisdom.
Designed for women navigating the layered transitions of life—career, parenting, menstrual shifts, perimenopause and beyond—this method weaves functional movement, cycle awareness, nervous system regulation, and self-leadership into powerful, sustainable rituals.
This is not just a method.
This is a reclamation.
✨ Why It Matters
Women are often told to disconnect—to ignore pain, override fatigue, hustle harder, and earn their worth through depletion.
The Feminine Fire Method™ offers a new path—one of sovereignty, softness, and strength.
Because when a woman learns to move in rhythm with her body, she doesn’t just feel better—
She leads better.
She loves deeper.
She lives more fully.
🌿 The Core Elements:
- Functional Movement + Feminine Strength
Kettlebells, yoga, mobility, and breath-led movement to build resilience, grace, and power in a woman’s body.
- Nervous System & Somatic Regulation
Tools to help women downshift out of survival mode, find safety in stillness, and root into clarity and calm.
- Cycle Syncing & Seasonal Living
Align your workouts, rest, and nourishment with your hormonal rhythms and nature’s seasons—for less burnout, more balance.
- Self-Leadership & Mindset Repatterning
Cultivate a new narrative rooted in compassion, body trust, and intentional action.
- Womb-Centered Wisdom
Reclaim connection to your creative core—the seat of intuition, sensuality, and embodied feminine power.
- Whole Foods & Hormone Support
Evidence-based practices that nourish gut health, balance hormones, and sustain energy throughout every season of womanhood.
👉 This is for you if:
You’re done with performative fitness, overtraining, and crash wellness trends.
You crave a practice that honors your life, your season, and your nervous system.
You want to move, eat, and live from strength—not stress.
Whether you’re a high-performing woman juggling career and caregiving, or simply seeking a deeper connection to yourself—
The Feminine Fire Method™ meets you where you are and walks you home to who you’ve always been.
❤️🔥Your Fire Is Sacred.
This method is your invitation to move in rhythm with it.
To root. Reconnect. Rise.
The Feminine Fire Method™ Programs
Embody Your Power: A Movement Awakening
A 4-week digital experience to reconnect with your body through joyful, progressive movement.
Rooted in yoga, kettlebells, and self-leadership, this program is for those ready to build strength and softness at their own pace. With weekly challenges, live sessions, and an empowering community, this is your reset button.
👉 Roll-in format | Access anywhere, move on your schedule, rise in your power.
Strength & Flow: The Feminine Empowerment Path
An 8-week guided experience blending kettlebell strength, yoga, and feminine embodiment.
This hybrid program is for women ready to build confidence, regulate their nervous system, and move through life transitions with power and grace. Includes private sessions, group calls, and access to an on-demand movement library.
👉 1:1 + group + on-demand | Ideal for women building leadership through movement.
Radical Feminine Foundations
A 6-week intimate journey to reconnect with your body and reclaim your power.
Designed for women in transition or just beginning their empowerment journey, this program combines private and group coaching with strength-based movement and nervous system support. Build your foundation with rhythm, confidence, and clarity—without the overwhelm.
👉 Private + group support | Includes movement, journaling, and hormone-friendly guidance.
Radical Feminine VIP
A 12-week high-touch transformation for ambitious women ready to lead from the body up.
This exclusive coaching experience blends private sessions, real-time Voxer support, and group immersion to guide you into strength, leadership, and intuitive self-trust. It’s your personalized path back to feminine power—rooted in nervous system regulation, strength training, and womb-centered vitality.
👉 1:1 + group access | Private coaching, movement plans, and deep restoration.
Benefits of 1:1 coaching...
Live Class Programs
Pelvic Power: Strength, Presence, & Confidence from the Inside Out
Your pelvic floor is more than muscles—it’s the foundation of your strength, stability, and vitality. In Pelvic Power, we rebuild this foundation by integrating your feet, hips, jaw, and breath—creating a deep core that supports you in every season of life.
This progressive hybrid program blends functional movement, yoga (movement & breath), kettlebell foundations, and nervous system regulation to restore balance, release hidden tension, and reconnect you to your body’s wisdom.
Loaded Yoga: Strong. Grounded. Resilient.
Live/In-person Class coming soon:
Loaded Yoga combines mindful, breath-centered yoga with functional strength training — using kettlebells, bodyweight, and loaded movement patterns — to build mobility, stability, and whole-body resilience.
This class is designed to honor your nervous system, restore balance, and help you feel strong in real life, not just in the studio.
Whether you’re a seasoned mover or just starting your strength journey, Loaded Yoga meets you where you are. Expect a mix of grounding flows, strength circuits, and breath-led movement that leaves you feeling both powerful and present.