Hi, I’m Erin. So glad you’re here.
I know what it means to do all the things—
To push hard in business, in fitness, in life.
To believe that strength means more reps, more hours, more effort.
I lived that.
I built my body, my career, my life around proving I was strong.
But beneath the muscle, discipline, and drive…
I was burning out.
Losing myself.
And the world kept telling me to push harder.
Then I found something different.
Through movement, breath, and deep self-connection, I discovered:
Real power doesn’t come from doing more—
It comes from leading yourself with wisdom.
It comes from building strength that fuels you—not depletes you.
This is the heart of how I coach.
💫 I help high-performing women step out of stress and exhaustion and into their full power—body, mind, and spirit.
Not by working harder, but by working smarter with their body’s natural rhythms.
🔥 When you work with me, you will:
✅ Build true strength—not just in your body, but in your mind and heart
✅ Balance ambition with restoration so you can lead with energy and presence
✅ Reconnect with your body as an ally, not an enemy
✅ Step into self-leadership and embodied power—beyond burnout
This isn’t just fitness.
It’s a return to your fullest strength, vitality, and feminine power.
💛 If you’re ready to break free from burnout and redefine what strong really means—let’s connect.
The Feminine Fire Method™
Everything I teach is rooted in the Feminine Fire Method™ — my signature blend of functional strength, yoga, nervous system regulation, womb wisdom, and feminine embodiment. This method is designed to restore balance, awaken confidence, and help women thrive in every season of life. Whether you’re just beginning your journey or ready for deep transformation, each of my offerings flows from this foundation — meeting you exactly where you are and guiding you toward your most powerful self.
The Feminine Fire Method™ Programs
🧘♀️Pelvic Power Workshop Series (Seasonal Pelvic Floor + Core Training)
This is where most women begin.
Pelvic Power is where most women begin their journey. This monthly seasonal workshop series blends functional movement, yoga, breathwork, and nervous system practices to reconnect you with your body’s wisdom.
In collaboration with Omaha OBGYN & Associates you’ll learn why kegels alone aren’t enough, how your pelvic floor connects to your hips, jaw, posture, and energy, and how to create strength that adapts with each season of life. Each workshop stands alone, yet across the year you’ll experience a cyclical journey of restoration, strength, release, and flow.
→ Perfect if you’re healing leaks, back pain, hip instability, or disconnection — and want to reclaim confidence, feminine embodiment, and core strength naturally.
🌙 Movement Awakening (Digital Seasonal Reset & Reconnect)
A gentle entry into the Feminine Fire Method™
A digital introduction to the Feminine Fire Method™, this 4-week self-guided reset is designed to help you slow down, release tension, and honor the natural rhythms of your body. With guided flows, journal prompts, and seasonal embodiment practices, Movement Awakening helps you restore nervous system balance and rebuild trust with your body.
→ Perfect if you want a gentle seasonal reset or prefer practicing at home with digital access.
💪 Strength & Flow Intensives (Seasonal Functional Strength Training for Women)
Take your practice into progressive strength
Strength & Flow builds resilience through functional strength, kettlebell foundations, and yoga therapy, all woven with feminine embodiment. These seasonal intensives help you sweat, flow, and grow stronger—without burnout or rigid “go hard or go home” fitness culture.
Every workshop honors hormonal and seasonal rhythms, teaching you how to balance strength with rest so you gain power without sacrificing your energy or nervous system health.
→ Perfect for women who want to feel strong, capable, and confident while staying deeply connected to their body’s cycles.
🌸Foundational Feminine Reclamation (6-Week Seasonal Journey)
Go beyond the surface…
A guided 8-week program for women ready to go deeper into seasonal living, pelvic health, and feminine embodiment. Rooted in the Feminine Fire Method™, this experience integrates functional movement, womb energy, nervous system regulation, and self-leadership coaching.
You’ll move beyond surface-level fixes and into true seasonal alignment and reclamation — learning how to flow with your body’s cycles while stepping into greater confidence and power.
→ Perfect if you’re navigating life transitions (postpartum, perimenopause, career shifts, identity shifts) and want structured seasonal support to reclaim your rhythm and feminine leadership.
🔥VIP Feminine Fire Immersion (Private Coaching Container)
The most personalized way to embody your Feminine Fire.
In this private container, we apply the Feminine Fire Method™ directly to your rhythms, cycles, and leadership role. You’ll receive custom movement practices, coaching calls, and seasonal embodiment rituals tailored to your life and goals.
This is not just coaching — it’s mentorship in feminine strength, nervous system balance, and embodied leadership.
→ Perfect for entrepreneurs, leaders, and changemakers who want to live, lead, and love from their most radiant, powerful, embodied self.
Benefits of 1:1 coaching...
💪 Loaded Yoga -Embodied Strength & Mobility Practice-
A unique blend of yoga and strength
Loaded Yoga blends yoga postures, breath practices, kettlebells and functional movement for a practice that builds strength, mobility, and nervous system resilience. Unlike a traditional yoga class, this practice adapts to the seasons — balancing grounding, restoration, strength, and flow depending on the time of year.
It’s the ideal complement to Pelvic Power or Strength & Flow, helping you integrate seasonal embodiment into your weekly rhythm.
→ Perfect for women who want a consistent class that blends yoga, strength, and feminine embodiment.
Day/Time: Mondays 6-7pmcst
Location: Karma Yoga Omaha 156th/Dodge (register via Warrior Sanctuary Omaha)
*Hybrid Option online*