Hi, I’m Kaitlin — I'm so glad to meet you!
For nearly two decades, I’ve guided individuals in reducing pain, restoring movement, and cultivating strength—by bringing together modern science, yoga therapy, and Ayurvedic wisdom.
🦋 I believe every body has the capacity to heal and flourish when met with curiosity, care, and clarity. Through an integrative approach that blends movement, breath, strength, and lifestyle, I help clients regain confidence, resilience, and a deeper connection to their bodies.
My work integrates:
✅Therapeutic movement to restore mobility, stability, and functional strength
✅Breath and nervous system regulation to calm stress and support recovery
✅Functional Strength training to build resilience, bone density, and long-term vitality
✅Lifestyle strategies rooted in Ayurvedic principles for energy balance and sustainable habits
Whether you’re navigating chronic pain, recovering from injury, or ready to feel stronger and more confident in daily life, we’ll create a plan that meets you where you are — and progresses you safely toward your goals.
The Resilient Body Blueprint™
🌱An integrative framework for recovery, resilience, and long-term health.
The Resilient Body Blueprint™ is ideal for those managing chronic conditions, recovering from injury, or seeking to prevent setbacks while optimizing performance.
🌿The Core Elements:
- Personalized assessment and movement screening
- Yoga therapy for pain reduction, mobility, and balance
- Strength and conditioning for functional resilience
- Ayurvedic lifestyle practices for energy, recovery, and inflammation reduction
✨Why It Matters
Chronic pain, injury, or stress doesn’t have to define your life. Too often, healing and empowerment feel disconnected—like two separate journeys. The Resilient Body Blueprint™ bridges that gap:
- Rebuild strength without reinjury by starting with functional movement and yoga-based restoration.
- Soften into healing through breath and nervous system tools that calm, ground, and reset.
- Thrive beyond recovery by incorporating training, lifestyle habits, and seasonal wisdom that support long-term vitality.
This work isn’t just about getting better—it’s about feeling safer in your body, more confident in movement, and fully alive in your everyday life.
🦋What Makes It Unique
- Holistic Framework: Combines objective assessments, therapeutic techniques, strength work, and Ayurvedic recovery strategies.
- Personalized Pathways: Built around your body’s needs, whether that’s pain relief, nervous system support, or functional return-to-life resilience.
- Long-Term Flourish: Focuses on maintenance, preventing setbacks, and nourishing your system through rhythms and rituals—not just routines.
The Resilient Body Blueprint™ Programs
Private Coaching
Transformational one-on-one sessions tailored to your goals and movement signature.
Expect movement assessments, breath-based healing tools, functional strength progressions, and Ayurvedic habits for sustainable energy and resilience. .
Online Therapeutic Programs
Streamlined, condition-specific online journeys—self-paced and deeply supportive.
Built for chronic back pain, osteoporosis, scoliosis, cancer-related fatigue, and more. Each program includes:
- Clear assessments
- Step-by-step movement and breath routines
- Educational guidance for recovery, progression, and long-haul mobility
Courses for Yoga Teachers
Deepen your transformative toolkit with CEU-approved training.
- Yoga for Back Pain: Pain science, spinal care, intelligent sequencing
- Yoga for Osteoporosis: Bone health, safety-first strength, alignment principles
- Mudras for Regulation: Neurophysiological insights for self-soothing and focus
Live Class Programs
Live/In-person Group Yoga Therapy
Coming soon: ongoing group classes to blend therapeutic movement, breath, and resilience-building in community.