Hi, I’m Kaitlin — I'm so glad to meet you!
For nearly two decades, I’ve guided individuals in reducing pain, restoring movement, and cultivating strength—by bringing together modern science, yoga therapy, and Ayurvedic wisdom.
🦋 I believe every body has the capacity to heal and flourish when met with curiosity, care, and clarity. Through an integrative approach that blends movement, breath, strength, and lifestyle, I help clients regain confidence, resilience, and a deeper connection to their bodies.
My work integrates:
✅Therapeutic movement to restore mobility, stability, and functional strength
✅Breath and nervous system regulation to calm stress and support recovery
✅Functional Strength training to build resilience, bone density, and long-term vitality
✅Lifestyle strategies rooted in Ayurvedic principles for energy balance and sustainable habits
Whether you’re navigating chronic pain, recovering from injury, or ready to feel stronger and more confident in daily life, we’ll create a plan that meets you where you are — and progresses you safely toward your goals.
The Resilient Body Blueprint™ Programs
Yoga Therapy for Pain Management (Workshop Series + Community)
Yoga Therapy for Pain Symptom Management is an integrative, embodied program designed for people living with acute or chronic pain.
It’s more than stretching—it’s about restoring alignment, calming the nervous system, and building tools so you can live more fully, with less discomfort.
Whether you’re dealing with back pain, joint pain, neuropathy, or another pain condition, this series helps you reclaim agency and body awareness.
In collaboration with Omaha OBGYN & Associates -You can join single workshops, seasonal cycles, or commit for a full annual journey for deeper transformation.
Yoga Therapy for Bone Density
A gentle, yet powerful therapeutic movement class designed to improve bone density, balance, core stability, and confidence in your body. Safe for beginners and those managing Osteopenia or Osteoporosis.
Coming Soon
Location: Midwest Movement (Elkhorn) (register via Warrior Sanctuary Omaha)
*Hybrid Option online*
Online Therapeutic Programs
Self-paced, condition-specific paths (e.g. back pain, osteoporosis, fatigue) with clear routines & education… prefer working on your own schedule and need specific, accessible guidance Streamlined, condition-specific online journeys—self-paced and deeply supportive.
Ideal if you prefer working on your own schedule and need specific, accessible guidance.
Private Yoga Therapy Coaching
Transformational one-on-one sessions tailored to your goals, your history, and your movement signature.
These 90-minute Yoga Therapy sessions offer space for thoughtful assessment, therapeutic movement, breath-based healing tools, nervous system regulation, and Ayurvedic-inspired habits that support sustainable energy and long-term resilience.
Kaitlin’s yoga therapy work is gentle, precise, and deeply responsive. Sessions are designed to meet the whole system - physical, neurological, emotional - and evolve with what your body needs that day.
This is an ideal path if you’re rebuilding after injury, navigating chronic pain, managing mobility limitations, or seeking a deeper, more attuned relationship with your body’s wisdom.
This is movement that listens.
Strength that feels safe.
Healing that honors your pace - and your wholeness.
Private Pilates Reformer Coaching
Focused, one-on-one Pilates Reformer sessions designed to build strength, stability, and embodied confidence.
These 60-minute sessions emphasize core integration, postural support, functional strength progressions, and breath-led movement that helps your body feel organized, supported, and resilient.
While the Reformer provides clear structure and challenge, Kaitlin’s approach remains responsive and nervous-system-aware - supporting strength without strain and progress without pressure.
This path is ideal if you’re looking to improve core strength, posture, balance, and movement efficiency, or if you want a more targeted, strength-forward complement to yoga therapy or other movement practices.
This is intelligent strength.
Supportive structure.
Power built with awareness.