Hi, I’m Kaitlin — I'm so glad to meet you!
For nearly two decades, I’ve guided individuals in reducing pain, restoring movement, and cultivating strength—by bringing together modern science, yoga therapy, and Ayurvedic wisdom.
🦋 I believe every body has the capacity to heal and flourish when met with curiosity, care, and clarity. Through an integrative approach that blends movement, breath, strength, and lifestyle, I help clients regain confidence, resilience, and a deeper connection to their bodies.
My work integrates:
✅Therapeutic movement to restore mobility, stability, and functional strength
✅Breath and nervous system regulation to calm stress and support recovery
✅Functional Strength training to build resilience, bone density, and long-term vitality
✅Lifestyle strategies rooted in Ayurvedic principles for energy balance and sustainable habits
Whether you’re navigating chronic pain, recovering from injury, or ready to feel stronger and more confident in daily life, we’ll create a plan that meets you where you are — and progresses you safely toward your goals.
The Resilient Body Blueprint™
A holistic framework for recovery, resilience, and everyday strength. This is the foundation under every program I offer.
Core Elements
- Personalized movement assessments & screening
- Therapeutic yoga for pain reduction, balance, mobility
- Functional strength training for resilience & sustainable vitality
- Life-style strategies (inspired by Ayurveda) for energy, inflammation support, and recovery
Why it matters
- Heal + rebuild without reinjury, starting from awareness & alignment
- Reset your nervous system through breath & movement so healing feels safer
- Build strength, mobility, and balance with practices that support long-term well-being
The Resilient Body Blueprint™ Programs
Yoga Therapy for Pain Management (Workshop Series + Community)
Yoga Therapy for Pain Symptom Management is an integrative, embodied program designed for people living with acute or chronic pain.
It’s more than stretching—it’s about restoring alignment, calming the nervous system, and building tools so you can live more fully, with less discomfort.
Whether you’re dealing with back pain, joint pain, neuropathy, or another pain condition, this series helps you reclaim agency and body awareness.
In collaboration with Omaha OBGYN & Associates -You can join single workshops, seasonal cycles, or commit for a full annual journey for deeper transformation.
Yoga Therapy for Osteoporosis
A gentle, yet powerful therapeutic movement class designed to improve bone density, balance, core stability, and confidence in your body. Safe for beginners and those managing Osteopenia or Osteoporosis.
Day/Time: Mondays 7:15-8:15pmcst
Location: Karma Yoga Omaha 156th/Dodge (register via Warrior Sanctuary Omaha)
*Hybrid Option online*
Online Therapeutic Programs
Self-paced, condition-specific paths (e.g. back pain, osteoporosis, fatigue) with clear routines & education… prefer working on your own schedule and need specific, accessible guidance Streamlined, condition-specific online journeys—self-paced and deeply supportive.
Ideal if you prefer working on your own schedule and need specific, accessible guidance.
Private Coaching
Transformational one-on-one sessions tailored to your goals and movement signature.
Expect movement assessments, breath-based healing tools, functional strength progressions, and Ayurvedic habits for sustainable energy and resilience.
Ideal if you want individualized guidance, have specific pain or mobility goals, or want deep transformation.
Courses for Yoga Teachers
CEU-approved training in specialized topics: spine care, alignment, safe sequencing, nervous-system regulation.
Ideal if you are teaching or want to deepen your professional toolkit