Reclaim freedom in body and mind
What This Is
Yoga Therapy for Pain Symptom Management is an integrative, embodied program designed for people living with acute or chronic pain.
It’s more than stretching—it’s about restoring alignment, calming the nervous system, and building tools so you can live more fully, with less discomfort.
Whether you’re dealing with back pain, joint pain, neuropathy, or another pain condition, this series helps you reclaim agency and body awareness.
You can join single workshops, seasonal cycles, or commit for a full annual journey for deeper transformation.
Core Approach
- Whole-body awareness and alignment, instead of symptom masking
- Gentle yet functional yoga-therapy movement
- Movement as medicine: see how it acts as a natural analgesic by releasing endorphins and rewiring pain pathways
- Breath awareness for pain relief: specific practices to calm the nervous system, increase oxygen flow, and soften the intensity of pain sensations
- Meditation tools for deeper release, including guided meditations, Yoga Nidra for nervous system reset, and Trataka (candle gazing) for mental focus and relaxation
- Practical tools you can use daily such as yogic techniques, self-care, and movement habits
Seasonal Themes / Workshop Rotation
Season - Theme - Workshop Focus
Each season highlights a different layer of pain symptom management:
Spring – Renew & Move: Awakening mobility and flexibility with gentle sequences, hip and back release, spinal flow, and breath awareness.
Summer – Strength & Flow: Building capacity and resilience through functional strength, balance, core stability, and mindful movement.
Fall – Align & Restore: Exploring postural awareness, functional alignment, fascia wellness, and restorative practices.
Winter – Rest & Reconnect: Prioritizing deep healing through restorative postures, guided meditation, Yoga Nidra, and breath-centered practices for relaxation.
Workshop Structure
Each workshop (~120 minutes) includes:
Education (~20 minutes) covering pain science, fascia, alignment, nervous system regulation, and the role of movement and breath as natural pain relievers/analgesics.
Embodied Practice (45–60 minutes) with tailored yoga therapy, functional movement, mindful breathwork, and meditation techniques
Integration Circle (15+ minutes) for sharing, Q&A, and reflection
Take-Home Toolkit practice videos, guided meditations, journal prompts, and simple daily routines.
Who This Is For
This program is a good fit if you:
- Experience persistent pain such as neck, joint, muscle, or spinal pain
- Have pain flares-ups triggered by movement, posture, or stress
- Live with stiffness, limited mobility, or chronic tension
- Feel frustrated by one-size-fits-all advice that doesn’t honor your body’s needs
- Want more than temporary relief — want awareness, resilience, and confidence in your body.
What You’ll Learn
- How posture, core, hips, and spinal alignment contribute to discomfort or comfort
- Safe movement awareness and functional practices that reduce flare-ups; use movement as a natural analgesic
- Breath and nervous system tools to regulate pain sensitivity and reduce stress response
- Meditation practices such as guided meditation, yoga nidra, and trataka to calm the mind and relieve sensations of pain
- Restorative yoga therapy postures, gentle movement, and fascia release techniques
- Practical self-care routines for daily life, including habit building and pacing strategies
Why Yoga Therapy for Pain Symptom Management Works
- Pain is influenced by more than tissue; this program addresses nervous system regulation, movement patterns, posture, and lifestyle.
- Movement and breath awareness retrain the brain’s pain response, reducing both the intensity and frequency of discomfort.
- Meditation practices shift the nervous system into healing states and help untangle the emotional and mental stress that often amplifies physical pain.
- The approach emphasizes gentle progression and individualized support.
- Workshops include both live guidance and digital resources so you can revisit practices at your own pace.
Results You Can Expect
- Less frequent and less intense pain episodes
- Greater range of motion and reduced stiffness
- Improved posture, balance, and functional strength
- More confidence and less fear around movement
- Tools to regulate body and mind through breath, movement, and meditation when pain arises
Why This Workshop Series Is Unique
- You can join anytime — no need to wait for a start date or progress through only by cohort.
- Workshops built on a seasonal rhythm: the body’s natural need for grounding, expansion, rest, and expression.
- Hybrid delivery + strong digital support: For those who want both live and on-demand materials.
- Includes community + optional coaching for deeper results and personal care.
- Build lasting pain relief that supports your lifestyle
- Integration of yoga therapy, breath, and meditation as a holistic pain-relief approach
- A safe, supportive community where you can share and learn with others
When & Where
- 3rd Tuesday of every month - 5:45 pm
- In Collaboration with Omaha Ob-gyn & Associates
https://www.omahaobgyn.com/locations/west-omaha-office.html" rel="noopener" target="_blank"> 16909 Lakeside Hills Ct. - Suite 201
Omaha NE 68130
Workshop Options
Option - What You Get - Best For
Single Workshop
One live 120-min workshop + take-home flow & journal prompt
Try it out - Address one pain point
Seasonal Pass
3 workshops (Fall, Winter, Spring, or Summer) + handouts + bonus content
Focused reset aligned with your body’s needs
Full Year Membership
All 12 workshops + private online community (flows, prompts, forum) + bonus workshops/resources
Sustainable transformation & ongoing support
Private Coaching Add-On
Optional 1:1 sessions to personalize your journey
Extra accountability & deeper results
Ready to feel freedom? Join us…
Drop-In Live Workshop
Full Hybrid Program (Most Popular)
Drop-In Live Workshop
Access to one live workshop + handout/video recap
@Omaha OBGYN
Associates - Lakeside Hospital
One Season
Full Hybrid Program (Most Popular)
Drop-In Live Workshop
3 Live/Recorded workshops in 1 season + videos/flows for that season
@Omaha OBGYN
Associates - Lakeside Hospital
Full Hybrid Program (Most Popular)
Full Hybrid Program (Most Popular)
Full Hybrid Program (Most Popular)
All 12 workshops/year + Private Digital Community (weekly video flow bonus, journal prompts, forum, extra movement practices, & more)
@Omaha OBGYN
Associates - Lakeside Hospital + On Demand
Every Season Brings Unique Support for Your Body
Upcoming Workshops (Fall 2025)
September (Masterclass): Yoga Therapy for Pain: Simple Tools to Feel Better Every Day
October 21st Workshop: Breath, Body, & Relief: Yoga Therapy for Chronic Pain
November 18th Workshop: Calm the Nervous System: Restorative Yoga Therapy for Pain Management.