Upcoming Workshops & Events:
Pelvic Power Workshop
Women's Sanctuary: SEED TO FLAME DAY RETREAT
Women's Sanctuary: SEED TO FLAME DAY RETREAT
March 3rd
5:45pm
Omaha OBGYN & associates
Women's Sanctuary: SEED TO FLAME DAY RETREAT
Women's Sanctuary: SEED TO FLAME DAY RETREAT
Women's Sanctuary: SEED TO FLAME DAY RETREAT
Spring is Kapha season — a time when heaviness, dampness, and stagnation are most present in the body. Many women feel the pull to change right now… yet struggle with fatigue, inconsistency, self-judgment, or distrust in their energy.
Women’s Spring Sanctuary: From Seed to Flame is designed to bridge that gap.
This 3-hour embodied sanctuary supports the natural seasonal shift from winter conservation into spring mobilization using a science-meets-soul approach. We work with the body — not against it — through graded activation, rhythmic movement, expressive release, and ritual integration.
March 21
2:15-5:15
Karma Yoga Omaha
Warrior Immersion
Women's Sanctuary: SEED TO FLAME DAY RETREAT
Warrior Immersion
Kapha Season Immersion
A 3-day spring reset blending functional movement, seasonal yoga, breathwork, and nervous system regulation. Learn how to move stagnation, restore clarity, and practice in harmony with Kapha season. Open to the public and yoga teachers (CEUs available).
April 17, 18, 19
Waterville, Maine
Class Descriptions
Loaded Yoga: Functional Yoga + progressive Load
Loaded Yoga: Functional Yoga + progressive Load
Loaded Yoga: Functional Yoga + progressive Load
Where strength meets stillness: a fusion of yoga, resistance training, and functional movement science.
This 45–60-minute class uses kettlebells (or dumbbells) and mindful resistance to build stability, balance hormones, and support bone and joint health. Research shows that progressive load and mindful alignment stimulate bone growth, imp
Where strength meets stillness: a fusion of yoga, resistance training, and functional movement science.
This 45–60-minute class uses kettlebells (or dumbbells) and mindful resistance to build stability, balance hormones, and support bone and joint health. Research shows that progressive load and mindful alignment stimulate bone growth, improve muscle tone, and help regulate hormones like estrogen and testosterone ...all key for long-term resilience and vitality.
You’ll learn to move with intention, regulate your nervous system, and train your body to meet life’s real demands with grace and power.
This isn’t about pushing harder — it’s about moving smarter, grounding deeper, and rising stronger.
Curious about the science behind this blend of yoga and strength?
Dive into the blog: Yoga + Kettlebells: A Surprising and Powerful Partnership
Bone Strength Yoga Therapy
Loaded Yoga: Functional Yoga + progressive Load
Loaded Yoga: Functional Yoga + progressive Load
Yoga Therapy for Bone Density, a live therapeutic movement class designed to support bone density, improve posture, increase balance, and reduce fear around movement and fracture risk.
This is not a fast-paced flow - it is intentional, evidence-based, and deeply supportive of the nervous system and bone health.
You’ll be guided through:
• B
Yoga Therapy for Bone Density, a live therapeutic movement class designed to support bone density, improve posture, increase balance, and reduce fear around movement and fracture risk.
This is not a fast-paced flow - it is intentional, evidence-based, and deeply supportive of the nervous system and bone health.
You’ll be guided through:
• Body-weight-bearing and resistance-based movements shown to support bone density
• Postural realignment and functional movement patterns to reduce spinal compression
• Balance training to reduce fall risk
• Breathwork and nervous system regulation to decrease inflammation and support healing
Whether you’ve recently been diagnosed with osteopenia/osteoporosis or you’re looking to move confidently as you age, this class meets you right where you are.
Slow, steady, and deeply nourishing for the body and mind.
Pelvic Power experiences
Loaded Yoga: Functional Yoga + progressive Load
Pelvic Power experiences
Most women are told to ‘just do kegels’ or are left without real solutions for pelvic health. At Warrior Sanctuary, we created Pelvic Power, a workshop series that blends functional strength, yoga beyond the mat, nervous system regulation, and feminine embodiment practices.
What makes it different is our seasonal approach — we align each
Most women are told to ‘just do kegels’ or are left without real solutions for pelvic health. At Warrior Sanctuary, we created Pelvic Power, a workshop series that blends functional strength, yoga beyond the mat, nervous system regulation, and feminine embodiment practices.
What makes it different is our seasonal approach — we align each workshop with the rhythms of nature: release in fall, restoration in winter, awakening in spring, vitality in summer. Women can join one workshop, a full season, or commit to the year.
This isn’t just about movement — it’s about reconnecting with womb energy, confidence, and resilience in everyday life. And it’s designed to complement healthcare and holistic practices, so it integrates beautifully with clinics, wellness centers, and community collaborations.
- Seasonal & Sustainable: Workshops follow the rhythms of the seasons, creating long-lasting transformation.
- Blended Modalities: Functional strength + yoga beyond the mat + womb energy + feminine embodiment.
- Wholeness for Women: Goes beyond kegels, bridging movement, breath, and empowerment for all life stages.