Live Movement Classes
Loaded Yoga
Yoga Therapy for Bone Density
Yoga Therapy for Bone Density
A dynamic fusion of strength and softness, Loaded Yoga combines traditional yoga postures with resistance tools like kettlebells or dumbbells. These weekly classes are designed to enhance core stability, joint health, and full-body awareness — helping you build power without losing presence.
Yoga Therapy for Bone Density
Yoga Therapy for Bone Density
Yoga Therapy for Bone Density
A gentle, yet powerful therapeutic movement class designed to improve bone density, balance, core stability, and confidence in your body. Safe for beginners and those managing Osteopenia or Osteoporosis.
Pelvic Power Hour
Yoga Therapy for Bone Density
Pelvic Power Hour
A functional, educational approach to pelvic health blending yoga posture principles, breath mechanics, core and hip stability, and nervous-system-aware strength. Learn how the pelvic floor actually works, release chronic tension, and build coordinated strength that supports everyday movement.
Workshops/Events
Pelvic Power Workshops
Most women are told to ‘just do kegels’ or are left without real solutions for pelvic health. At Warrior Sanctuary, we created Pelvic Power, a workshop series that blends functional strength, yoga beyond the mat, nervous system regulation, and feminine embodiment practices.
What makes it different is our seasonal approach — we align each workshop with the rhythms of nature: release in fall, restoration in winter, awakening in spring, vitality in summer. Women can join one workshop, a full season, or commit to the year.
This isn’t just about movement — it’s about reconnecting with womb energy, confidence, and resilience in everyday life. And it’s designed to complement healthcare and holistic practices, so it integrates beautifully with clinics, wellness centers, and community collaborations.
- Seasonal & Sustainable: Workshops follow the rhythms of the seasons, creating long-lasting transformation.
- Blended Modalities: Functional strength + yoga beyond the mat + womb energy + feminine embodiment.
- Wholeness for Women: Goes beyond kegels, bridging movement, breath, and empowerment for all life stages.
Yoga Therapy for Pain Management Workshops
Breath-centered, therapeutic workshops designed to support healing, nervous system regulation, and mobility in a gentle, effective way. Whether you're recovering from injury, navigating stress, or seeking mindful strength, our yoga therapy sessions meet you where you are.
These monthly workshops are offered in collaborations with Omaha OBGYN & Associates
The Warrior Path Immersion
Kapha Season Immersion
A 3-day spring reset blending functional movement, seasonal yoga, breathwork, and nervous system regulation. Learn how to move stagnation, restore clarity, and practice in harmony with Kapha season. Open to the public and yoga teachers (CEUs available).
Women's Sanctuary Evening Retreat: From Seed to Flame
Spring is Kapha season — a time when heaviness, dampness, and stagnation are most present in the body. Many women feel the pull to change right now… yet struggle with fatigue, inconsistency, self-judgment, or distrust in their energy.
Women’s Spring Sanctuary: From Seed to Flame is designed to bridge that gap.
This 3-hour embodied sanctuary supports the natural seasonal shift from winter conservation into spring mobilization using a science-meets-soul approach. We work with the body — not against it — through graded activation, rhythmic movement, expressive release, and ritual integration.