Community Classes
Loaded Yoga
A dynamic fusion of strength and softness, Loaded Yoga combines traditional yoga postures with resistance tools like kettlebells or dumbbells. These weekly classes are designed to enhance core stability, joint health, and full-body awareness — helping you build power without losing presence.
Yoga Therapy for Osteoporosis
A gentle, yet powerful therapeutic movement class designed to improve bone density, balance, core stability, and confidence in your body. Safe for beginners and those managing Osteopenia or Osteoporosis.
Workshops/Events
Pelvic Power Workshops
Most women are told to ‘just do kegels’ or are left without real solutions for pelvic health. At Warrior Sanctuary, we created Pelvic Power, a workshop series that blends functional strength, yoga beyond the mat, nervous system regulation, and feminine embodiment practices.
What makes it different is our seasonal approach — we align each workshop with the rhythms of nature: release in fall, restoration in winter, awakening in spring, vitality in summer. Women can join one workshop, a full season, or commit to the year.
This isn’t just about movement — it’s about reconnecting with womb energy, confidence, and resilience in everyday life. And it’s designed to complement healthcare and holistic practices, so it integrates beautifully with clinics, wellness centers, and community collaborations.
- Seasonal & Sustainable: Workshops follow the rhythms of the seasons, creating long-lasting transformation.
- Blended Modalities: Functional strength + yoga beyond the mat + womb energy + feminine embodiment.
- Wholeness for Women: Goes beyond kegels, bridging movement, breath, and empowerment for all life stages.
Yoga Therapy for Pain Management Workshops
Breath-centered, therapeutic workshops designed to support healing, nervous system regulation, and mobility in a gentle, effective way. Whether you're recovering from injury, navigating stress, or seeking mindful strength, our yoga therapy sessions meet you where you are.
These monthly workshops are offered in collaborations with Omaha OBGYN & Associates
The Warrior Path Immersion
The Warrior Path Immersion: Align, Strengthen & Restore
January 23–25 at School Street Yoga, Waterville, Maine
Step into the new year with a weekend designed to restore your strength, clarity, and balance from the inside out. This 3-day immersion blends functional movement, yoga therapy, and embodied self-leadership practices to help you move, breathe, and live with greater awareness and ease.
Through posture, nervous system regulation, and intentional movement, you’ll explore what it means to align your body and mind with the rhythm of the winter season. Each day builds on the last, creating space for both restoration and growth.
Join for a single workshop or immerse yourself in the full weekend experience. Optional embodiment sessions and 1:1 opportunities available.