Women’s Spring Sanctuary: From Seed to Flame
A Seasonal Gathering for Women
Spring is Kapha season — a time when heaviness, dampness, and stagnation are most present in the body. Many women feel the pull to change right now… yet struggle with fatigue, inconsistency, self-judgment, or distrust in their energy.
Women’s Spring Sanctuary: From Seed to Flame is designed to bridge that gap.
This 3-hour embodied sanctuary supports the natural seasonal shift from winter conservation into spring mobilization using a science-meets-soul approach. We work with the body — not against it — through graded activation, rhythmic movement, expressive release, and ritual integration.
From a scientific and therapeutic lens, spring is when lymphatic flow increases and needs stimulation, metabolic rate begins to rise, and motivation returns unevenly. From a nervous system perspective, this is a transition from deep parasympathetic dominance toward mobilization — meaning intensity must be intelligent, not abrupt.
From a yoga therapy lens, circulation, spinal mobility, functional strength, and rhythmic movement restore confidence, clarity, and follow-through.
Chakra Focus
This sanctuary primarily works with the Sacral Chakra (flow, creativity, expression) and Solar Plexus Chakra (personal power, confidence, action), supported by the Root Chakra for safety and grounding during activation. We rise from stability — we do not bypass it.
Space is limited.
Details
Saturday | March 21
2:15pm–5:15pm
Led by Erin Tomaso, Yoga Guide & Feminine Embodiment Coach
and Kaitlin Faye Heavin, Yoga Therapist & Ayurvedic Specialist
Investment: $98 (event, tea, gift box)
In This Gathering You Will:
• step out of hustle mode and into your parasympathetic winter rhythm
• reconnect with inner stability + somatic wisdom
• awaken womb-centered leadership + intuitive decision-making
• release overwhelm, emotional heaviness, and old narratives
• set winter intentions guided by your body instead of pressure
This is not a performance space.
This is a reclamation space.
THE EVENING FLOW (2–8pm)
Opening Ritual: Rooted Power + Winter Wisdom
A grounding breath and sensory-focused ritual that reconnects you to your body’s biological winter rhythm — lower metabolic rate, more need for warmth, and a naturally shifting nervous system.
You begin in stillness, clarity, and connection.
Embodied Winter Practice: Root, Womb & Power Flow
A functional movement + yoga therapy practice that builds stability from the ground up.
• root grounding
• womb activation
• intuitive sacral flow
• core + solar plexus fire
• slow strength
• restorative landing pose
Co-led by Erin + Kaitlin — the perfect blend of warm, intuitive, and regulated strength.
Mini Teaching: Womb Wisdom & Cyclical Leadership
A science + soul conversation on:
• pelvic bowl + intuition
• hormone shifts
• Ayurvedic winter energetics
• why hustle culture harms the female nervous system
• how womb-led leadership restores clarity and power
Guided Journaling + Reflection Circle
Deep prompts for clarity, release, and winter intentions.
Optional sharing for connection and resonance.
Winter Release Ceremony
A moon-inspired letting-go practice using paper, fire, or symbolic tearing.
A chance to shed what’s heavy so your winter clarity can rise.
Tea Ceremony
A sensory, somatic, grounding tea ritual using ginger, cinnamon, or chai herbs that support winter digestion and nervous system repair.
Restorative Yoga Therapy
Blankets, warmth, long holds, stillness.
A deep parasympathetic reset.
Intention Setting: Womb-Led Leadership Ritual
Infuse your intention into a pinecone or acorn — a talisman representing grounded leadership and cyclical power.
Visualize your womb as a steady winter flame guiding your path into 2026.
Closing Circle
Gratitude, breath, sealing the container.