Warrior Sanctuary Omaha
Strong Body - Quiet Mind - Resilient Spirit
A sanctuary for nervous system healing, movement as medicine, & embodied strength
✨ Why Warrior Sanctuary Is Different ✨
We’re not a gym. Not just yoga. Not your average wellness center.
Warrior Sanctuary is a movement revolution—where science meets soul, and strength is built without burnout.
We serve all people seeking purposeful movement, healing, and nervous system resilience.
Our foundation is rooted in honoring women’s health, cycles, and leadership—but our practices are powerful and accessible for everyone.
🔸 Holistic Integration
We blend yoga therapy, functional movement, and energy medicine into a full-spectrum approach—restoring balance from the inside out. Every offering supports nervous system regulation, cyclical living, and embodied vitality.
🔸 Women’s Health-Informed
Our lens honors the unique needs of the female body—from cycle-based movement to hormone and gut health education—yet is adaptable to support all bodies and lived experiences.
🔸 Leadership-Focused & Community-Driven
Whether you lead a team, a household, or your own healing journey—our work meets you with empowerment, embodiment, and community. Retreats, workshops, and women’s circles deepen the connection.
🔸 Hybrid Access: In-Person & Online
Based in Omaha with a global reach—Warrior Sanctuary offers on-site services and virtual programs to support healing wherever you are.
New Student Special
For a limited time, new students can enjoy one week of unlimited yoga classes for just $5! This is a great opportunity to try out different classes and find the ones that work best for you. Sign up now and start your journey towards greater health and wellness!
Our Popular Programs
Embody Your Power
Embody Your Power
Embody Your Power
Intelligent, strength-based movement training focused on alignment, core stability, and real-life vitality. Build strength to move better, prevent injury, and thrive with confidence.
Yoga Therapy
Embody Your Power
Embody Your Power
Personalized, breath-centered healing rooted in yoga tradition and modern science—designed to regulate the nervous system, support recovery, and cultivate inner resilience.
The Warrior Path
Embody Your Power
The Warrior Path
A signature Warrior Sanctuary journey, honoring women's bodies, blending functional movement, yoga therapy, nervous system regulation, and seasonal alignment.
Pelvic Power
Yoga for Cancer
The Warrior Path
Training your pelvic floor as part of your deep core system — connecting feet, hips, breath, and jaw — means you’re not just fixing symptoms. You’re rebuilding stability, reclaiming pleasure, and awakening your body’s confidence.
Yoga for Cancer
Yoga for Cancer
Yoga for Cancer
1:1 Coaching
Yoga for Cancer
Yoga for Cancer
Dedicated support that meets you where you are—helping you build strength, regulate your nervous system, and thrive with long-term well-being.