The Healing Paths
Movement and nervous system care for bodies in pain, stress, or recovery. This path blends yoga therapy, functional strength, and breathwork to restore balance from the inside out. You’ll rebuild stability, release tension, and learn to move with confidence again — guided by science, compassion, and your body’s own wisdom.
(Programs: Pelvic Power, Pain Management, Resilient Body Blueprint)
Pelvic Power Workshops/Classes
Pelvic Power is a transformational workshop series + community.
Each 120-minute workshop stands alone (so you can join anytime), yet together they create a cycle of healing and strength that supports you in every season of life.
Unlike quick-fix YouTube videos or TikTok workouts, Pelvic Power addresses pelvic health at the root — not just symptoms. We go beyond Kegels, connecting your feet, hips, jaw, breath, and nervous system into a whole-body approach.
Yoga Therapy for Pain Management Workshops
Yoga Therapy for Pain Symptom Management is an integrative, embodied program designed for people living with acute or chronic pain.
It’s more than stretching—it’s about restoring alignment, calming the nervous system, and building tools so you can live more fully, with less discomfort.
Whether you’re dealing with back pain, joint pain, neuropathy, or another pain condition, this series helps you reclaim agency and body awareness.
You can join single workshops, seasonal cycles, or commit for a full annual journey for deeper transformation.
Live Hybrid Classes
Loaded Yoga
Yoga Therapy for Bone Density
Yoga Therapy for Bone Density
A dynamic fusion of strength and softness, Loaded Yoga combines traditional yoga postures with resistance tools like kettlebells or dumbbells. These weekly classes are designed to enhance core stability, joint health, and full-body awareness — helping you build power without losing presence.
Yoga Therapy for Bone Density
Yoga Therapy for Bone Density
Yoga Therapy for Bone Density
A gentle, yet powerful therapeutic movement class designed to improve bone density, balance, core stability, and confidence in your body. Safe for beginners and those managing Osteopenia or Osteoporosis.
Pelvic Power Hour
Yoga Therapy for Bone Density
Pelvic Power Hour
This weekly class meets you where you are, and helps your body stay there — connected, balanced, and moving with ease.
Each session blends:
- breath-led functional movement
- core + pelvic floor coordination
- posture refinement
- strength with softness
- nervous system regulation through movement
The Resilient Body Blueprint™
The Resilient Body Blueprint is the foundation of everything Kaitlin leads at Warrior Sanctuary. This method integrates yoga therapy, functional movement, breathwork, and nervous system science to help the body adapt, recover, and thrive through change. Rather than chasing flexibility or strength alone, the Resilient Body Blueprint prioritizes regulation, intelligent load, and sustainable movement patterns that build true resilience - physically, neurologically, and emotionally - across all life seasons.