Warrior Sanctuary Omaha
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Warrior Sanctuary Omaha
Claim 7-days of On Demand - FREE
  • Home
  • Start Here
  • The Sanctuary Paths
  • Live & Seasonal Offerings
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  • Contact
  • Continuing Education
Claim 7-days of On Demand - FREE

Warrior Sanctuary Omaha

Warrior Sanctuary OmahaWarrior Sanctuary OmahaWarrior Sanctuary Omaha

Strong Body - Quiet Mind - Resilient Spirit

A sanctuary for nervous system healing, movement as medicine, & embodied strength

(402) 490-5981

Start Your Path

🔥 The Empowerment Path

🔥 The Empowerment Path

🔥 The Empowerment Path

  Rooted in feminine wisdom, open to all. This path honors the cyclical, intuitive side of strength — qualities every body holds, regardless of gender. It’s an embodied journey into presence over pressure, where movement, rhythm, and nervous system work awaken your inner leader. Learn to harness your body’s wisdom as a source of clarity, creativity, and grounded power. 


(Programs: Feminine Fire Method™, Warrior Path Immersion)

Explore the Empowerment Path

🌿 The Healing Path

🔥 The Empowerment Path

🔥 The Empowerment Path

 Movement and nervous system care for bodies in pain, stress, or recovery. This path blends yoga therapy, functional strength, and breathwork to restore balance from the inside out. You’ll rebuild stability, release tension, and learn to move with confidence again — guided by science, compassion, and your body’s own wisdom.


(Programs: Pelvic Power, Pain Management, Resilient Body Blueprint)

Explore the Healing Path

Testimonials

Monica M

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 "One thing I love is that you’ve taught me that my health goes so far beyond fitness & what I eat. That’s one of my favorite things about working with you. Our workouts are flexible & always what I need that day. Beyond that, your coaching helps me with my entire life. You're my fitness & life coach! I love that because I am healthier in EVERY aspect of my life & body now." 

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Meaghan W

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Testimonial

"I just love working with you. You make me feel like I can just be me, be in my body, and feel really good about myself. I always look forward to our sessions. 

I have More energy, better sleep (More soundly, better temp regulation, more regular hours), Better performance in workouts, Less joint paint, Better mental focus, More patience with my kids, Less frequent anxiety, A new found like of tea! I am trying new recipes. adding better products to our cupboards and pantry, I'm *starting* to notice less double chin and leaner arms...still working toward less overall squish, I'm sure there are more, but that's a pretty solid list!"

Testimonial

Testimonial

Testimonial

Cornelia S

Testimonial

Cornelia S

 "My self-awareness has improved, I feel so much better, I'm not retaining fluids like I was...that's a big plus!

I'm feeling a lot lighter. I can tell I've lost some [weight] because my clothes are a little looser. Working with Erin has been tremendous."

Judy E

Testimonial

Cornelia S

 "I am moving better, my range of motion has improved tremendously, I feel better, I am stronger, I don't hurt as much."

✨ Why Warrior Sanctuary Is Different ✨

 We’re not a gym. Not just yoga. Not your average wellness center.
Warrior Sanctuary is a movement revolution—where science meets soul, and strength is built without burnout.

We serve all people seeking purposeful movement, healing, and nervous system resilience.
Our foundation is rooted in honoring women’s health, seasonal cycles, and leadership—but our practices are powerful and accessible for everyone.

🔸 Holistic Integration

We blend yoga therapy, functional movement, and energy medicine into a full-spectrum approach—restoring balance from the inside out. Every offering supports nervous system regulation, cyclical living, and embodied vitality.

🔸 Women’s Health-Informed

Our lens honors the unique needs of the female body—from cycle-based movement to hormone and gut health education—yet is adaptable to support all bodies and lived experiences.

🔸 Leadership-Focused & Community-Driven

Whether you lead a team, a household, or your own healing journey—our work meets you with empowerment, embodiment, and community. Retreats, workshops, and women’s circles deepen the connection.

🔸 Hybrid Access: In-Person & Online

Based in Omaha with a global reach—Warrior Sanctuary offers on-site services and virtual programs to support healing wherever you are.

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I for one believe that if you give people a thorough understanding of what confronts them and the basic causes that produce it, they’ll create their own program, and when the people create a program, you get action.

Malcom X

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