Warrior Sanctuary Omaha
Strong Body - Quiet Mind - Resilient Spirit
A sanctuary for nervous system healing, movement as medicine, & embodied strength
Our Core Offerings
Functional Movement
Somatic & Nervous System Healing
Functional Movement
Intelligent, strength-based movement training focused on alignment, core stability, and real-life vitality. Build strength to move better, prevent injury, and thrive with confidence.
Yoga Therapy
Somatic & Nervous System Healing
Functional Movement
Personalized, breath-centered healing rooted in yoga tradition and modern science—designed to regulate the nervous system, support recovery, and cultivate inner resilience.
Somatic & Nervous System Healing
Somatic & Nervous System Healing
Somatic & Nervous System Healing
Trauma-informed practices—including breathwork, restorative movement, and somatic tools—designed to calm the mind, release tension, and restore nervous system balance.
Workshops & Retreats
Nutrition & Hormone Coaching
Somatic & Nervous System Healing
Seasonal workshops and immersive retreats combining movement, self-leadership, and holistic health practices—creating space for deep connection, growth, and restoration.
Nutrition & Hormone Coaching
Nutrition & Hormone Coaching
Nutrition & Hormone Coaching
Empowered support in hormonal health, cycle syncing, and nourishment strategies that honor your body’s rhythms and build long-term vitality from the inside out.
1:1 Coaching
Nutrition & Hormone Coaching
Nutrition & Hormone Coaching
Dedicated support that meets you where you are—helping you build strength, regulate your nervous system, and thrive with long-term well-being.
✨ Why Warrior Sanctuary Is Different ✨
We’re not a gym. Not just yoga. Not your average wellness center.
Warrior Sanctuary is a movement revolution—where science meets soul, and strength is built without burnout.
We serve all people seeking purposeful movement, healing, and nervous system resilience.
Our foundation is rooted in honoring women’s health, cycles, and leadership—but our practices are powerful and accessible for everyone.
🔸 Holistic Integration
We blend yoga therapy, functional movement, and energy medicine into a full-spectrum approach—restoring balance from the inside out. Every offering supports nervous system regulation, cyclical living, and embodied vitality.
🔸 Women’s Health-Informed
Our lens honors the unique needs of the female body—from cycle-based movement to hormone and gut health education—yet is adaptable to support all bodies and lived experiences.
🔸 Leadership-Focused & Community-Driven
Whether you lead a team, a household, or your own healing journey—our work meets you with empowerment, embodiment, and community. Retreats, workshops, and women’s circles deepen the connection.
🔸 Hybrid Access: In-Person & Online
Based in Omaha with a global reach—Warrior Sanctuary offers on-site services and virtual programs to support healing wherever you are.
New Student Special
For a limited time, new students can enjoy one week of unlimited yoga classes for just $5! This is a great opportunity to try out different classes and find the ones that work best for you. Sign up now and start your journey towards greater health and wellness!
Meet our Founders
At Warrior Sanctuary, our teachers are more than instructors — they’re compassionate guides, integrative healers, and lifelong students of the body and mind. Together, we bring a unique blend of expertise in functional movement, yoga therapy, somatics, and nervous system healing.