In Studio Classes

 Breath-centered, therapeutic classes designed to support healing, nervous system regulation, and mobility in a gentle, effective way. Whether you're recovering from injury, navigating stress, or seeking mindful strength, our yoga therapy sessions meet you where you are. 

This specialized class bridges functional movement and yoga to support pelvic floor health at every stage of life. Created in partnership with Omaha OB-GYN Associates, it’s perfect for women recovering postpartum, preparing for birth, navigating menopause, or simply reconnecting to core strength and stability. 

 A dynamic fusion of strength and softness, Loaded Yoga combines traditional yoga postures with resistance tools like kettlebells and props. These classes are designed to enhance core stability, joint health, and full-body awareness — helping you build power without losing presence. 

 For those looking for personalized support, we offer private 1:1 sessions tailored to your goals and needs. Whether you're working on pelvic health, nervous system regulation, functional strength, or cycle syncing, our expert coaches guide you toward sustainable results. 

2-3 hours workshops